Kiku-Kids sind fit…


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DSCI0063…und wissen alles über gesunde Ernährung.
In den nächsten Wochen wird geschnibbelt, gebacken und gekocht. Dabei entstehen die leckersten Gerichte, wie Pizza- Gesichter, lustige Frühstücksspieße und frischer Kräuterquark. Sogar Brot wird selbst gebacken. Zum Schluss hat jedes Kind ein eigenes Rezepte- Buch mit den leckeren und gesunden Gerichten.

Zum Appetit holen hier schon ein Rezept:

DAS SCHNELLE WEIZENBROT – für den Sonntagmorgen
500 g Vollkornweizenmehl
1 Teelöffel Hefe
Salz
1, 5 Eßlöffel Essig
0,5 l Wasser
1 Tasse Sonnenblumenkerne

Alles 5 min gut verrühren; in eine gefettete Kastenform geben, in den KALTEN Ofen stellen; 1Std. bei 200 Grad backen

Guten Appetit!

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